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Respire (v. [Literary]): recover hope, courage, or strength after a time of difficulty.

Awareness

Enhance awareness of what’s happening and the present context

Gain a new sense of self as overall awareness increases

Hope

Think about your bright future

Remove the fear of hoping for something better

Develop certainty that there is hope for the darkest of stories

Freedom

Hold in your mind that you are not defined by your past circumstances.

 Believe that you are a person created uniquely and placed on this earth with a specific purpose.

 You have the natural strengths to move to healing and recovery.