Respire (v. [Literary]): recover hope, courage, or strength after a time of difficulty.
Awareness
Enhance awareness of what’s happening and the present context
Gain a new sense of self as overall awareness increases
Hope
Think about your bright future
Remove the fear of hoping for something better
Develop certainty that there is hope for the darkest of stories
Freedom
Hold in your mind that you are not defined by your past circumstances.
Believe that you are a person created uniquely and placed on this earth with a specific purpose.
You have the natural strengths to move to healing and recovery.