Wellness and empowerment are the cornerstones of my practice. As a counselor, I take a holistic approach that encompasses all aspects of your being - biological, psychological, social, and spiritual dimensions. True healing can only occur when we address each of these elements. My counseling approach is built on acceptance, honesty, genuineness, and warmth. I strive to create a safe and compassionate space where you can explore your concerns and work towards your goals. The therapeutic process is a partnership between myself and my clients, where we work together as a team to identify and achieve your desired outcomes.

At the core of my philosophy is the belief that every individual has the innate ability to change and grow. I honor the essence of each person and provide a non-judgmental environment where you can open your heart and feel free to be your authentic self. My goal is to empower you to make choices that align with your values, engage in self-exploration, and enhance your awareness of the personal events you encounter.

As we journey together, my ultimate goal is to help you experience hope and freedom. I hold space for you to heal and grow, and I offer the tools and support necessary to navigate life's challenges on your own. Together, we can unlock your potential and help you achieve a fulfilling and meaningful life.

I use different schools of theory to meet each client’s needs. The theories and techniques I integrate often include:

  • Person-Centered Therapy
  • Strength-based Therapy
  • Attachment-based Therapy
  • Cognitive-behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Neuroscience techniques
  • Mindfulness-based techniques
  • Emotionally Focused Therapy (EFT)
  • Solution Focused Brief Therapy (SFBT)
  • Trauma-informed care